Doctor presents 5 ‘safe’ methods to alleviate menstrual cramps naturally without using drugs.

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in an Instagram post on May 21, “As a pain doctor, I’ve had many patients ask if there’s anything they can do naturally to manage cramps beyond medication. As a man, I can’t speak from experience but only gather existing research that has been found to work.”

Cramps are common — but they don’t have to be dismissed as something to ‘just deal with’, according to Dr Sood. He said, “During menstruation, the body produces prostaglandins, compounds that cause the uterus to contract. Higher levels are linked to more intense apin. These evidence-backed strategies work by targeting that root cause.” He added, “These approaches are safe, accessible, and supported by research.”

Thermal treatment

Dr. Sood stated that A heating pad or a hot water bottle enhances blood circulation and relieves the muscles of the uterus.” Actually, a study discovered that heat patches were as effective as ibuprofen in alleviating menstrual discomfort.

Plant-based treatments

He stated that Teas brewed from ginger, chamomile, or fennel possess anti-inflammatory and antispasmodic properties. Ginger, specifically, has been demonstrated to reduce pain intensity and is frequently as effective as NSAIDs (nonsteroidal anti-inflammatory drugs) — yet with fewer adverse effects.

Magnesium along with vitamin B1

As stated by Dr. Sood that Magnesium aids in regulating muscle contractions and might lower the production of prostaglandins.” Vitamin B1 aids in nerve function and metabolic energy. Clinical studies have indicated that both can lessen the severity and length of menstrual cramps when used regularly.

Activity and physical exercise

“Light exercises such as walking or yoga enhance circulation and trigger the release of endorphins, which are the body’s natural pain relievers.” “Even mild stretching can create a significant impact,” Dr. Sood concluded.

Omega-3 fatty acids

He stated, “Present in fatty fish and supplements, omega-3s possess anti-inflammatory properties and might aid in decreasing cramp intensity and promoting mood stability during the cycle.”