Is protein bar a good (and healthy) breakfast option?

Once, breakfast involved gathering around the dining table and enjoying a substantial meal, filled with the laughter of family. However, due to the constant activity of daily life, the meaning of breakfast has changed for numerous individuals.

Nowadays, it’s more about peeling back a foil-wrapped toast or swiftly swallowing a spoonful of cereal while checking emails. At times, it means totally missing breakfast, since who has time for a delicious sunny side up when the daily routine demands attention?

Protein bars are becoming a favored breakfast option, particularly among young people who prioritize health. It’s evident that convenience is not a concern. Regardless of whether you are driving, using the metro, or in a taxi, consuming a protein bar is a hassle-free choice. Include the ‘healthy’ aspect; there’s a sense of reassurance knowing that one has ingested 10–15 grams of protein during breakfast.

Given the heightened awareness and marketing bombardment surrounding protein consumption, opting for a protein bar as a convenient breakfast choice appeals to many. However, do health professionals endorse it?

Advantages and disadvantages of protein bars.

Advantages

Protein bars assist athletes in fulfilling their quick protein and energy needs, particularly before and after physical activity or training sessions.

They aid in the development and recovery of muscles.

They may serve as an excellent choice for immediate nutritional requirements.

Protein bars aid in regulating blood sugar levels and promote a sense of fullness.

Including vitamins and minerals in fortified protein bars provides extra advantages.

Drawbacks

Protein bars frequently contain elevated levels of fat, sugar, artificial sweeteners, and undergo extensive processing.

They do not constitute a fully balanced meal and should not be used as a long-term meal substitute.

Consuming too much protein does not result in additional muscle growth. Rather, it may strain the liver and kidneys and heighten the chances of dehydration.

Experts agree on the benefits of protein bars, but they are not suitable for everyone.

Protein bars are not recommended for children. Dr Karthigaiselvi A. adds, “If children are elite athletes, they should consider adding protein supplements to their diets, and only if they are older than 18. Adolescents and adults can include protein bars as a supplement if they are picky eaters or vegetarians who are unable to meet their requirements – as a supplement and not as a meal replacement.”

So, next time you grab a protein bar, make sure it is not a replacement for a meal, but a supplement to help you meet your daily protein intake.